“Let food be thy medicine, and medicine be thy food.”

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

Garlic,

• Reduces high cholesterol levels.
• Provides relief from acne and asthma.

• Lowers Blood Pressure- Studies found that consuming crushed garlic directly causes blood vessels relaxation up to 72%.

• Aids in treating eye infection.
• Provides relief from intestinal ailments.
• Thins the blood to prevent clots

• Cold Prevention- studies shows that those who ate garlic were almost 2/3 less likely to catch a cold.

Raw natural coconut oil makes a natural moisturizer for the skin , the amount of vitamin E that it contains makes it an excellent skin protectant (healing and anti aging).

How to use coconut oil for younger looking skin

As a daily moisturizer

Overnight face mask

As a lip balm

As an eye cream

Lemon for your skin and hair

• Strengthens hair
• Reduces acne
• Brightens skin
• Remove blemishes
• Anti aging properties
• Promotes hair growth

Health benefits

• Gives relief from fever and cold
• Cures indigestion and comstipation
• Helps reduce weight
• Controls high blood pressure
• Treats rheumatism and arthritis
• cleanses liver, kidney and blood

Did you know that aloe Vera can be used to make a weight loss drink? It contains vitamin B12 that boost metabolism, It removes toxins, alkalize your body, improves digestion and reduces irritation and it is also a natural laxative.

Other benefits of Aloe Vera

• Treats pimples and acne
• Removes dark spots
• Erases stretch marks
• AIDS in hair growth

• Used to whiten teeth

• For its anti aging properties

• Lightens your skin

• Cures acne

• Speeds up wound healing

• •Detoxes liver

• Helps Prevent breast cancer, skin, colon, lymphoma, leukemia and prostate

• Prevents and tears Alzheimer’s

• Improves digestion

Raw honey relives the liver from stress damage

Honey is also used as a hair growth stimulant

Removes scars and clears acne

Can be used to remove warts from the skin

Blood sugar regulator

Aids in digestion

Restores eyesight